OMT is a treatment modality used as an integral part of an osteopathic medical plan to optimize patients’ abilities to function. In recognition of the interrelationship between structure and function, OMT is actually an umbrella term for several manual techniques developed by osteopathic physicians to treat different parts of the body based on unique anatomical needs. Some examples that have been adapted by other professions include myofascial release, muscle energy, counterstrain, and cranial techniques. Although these may appear similar to techniques utilized by other allied health professionals such as chiropractors, physical therapists, or massage therapists, osteopathic physicians are trained to use them in the greater context of an individual’s complete medical wellbeing. For more chronic conditions, these treatments are used alongside recommendations for corrective exercises, ergonomic changes, improved nutrition, and healthy lifestyle changes (e.g., mindfulness, sleep, etc.) to help patients move beyond previous limitations and bring about long-term stress reduction and healing. Whether acute or chronic, the goal of each treatment session and of Family Osteopathy’s overall care is to facilitate the body’s inherent ability to heal itself.